I’m not sure if any of you were around when I wrote my first post about FOMO. The latest info on FOMO or now Brain Hacking? The ap developers are programing them to addict you to them. We are tied to our phones in such a way that we are rarely without them and when we are, we are constantly feeling like we have forgotten something or we are naked. Try unplugging for a while.
Some other links you might like to read about breaking the social media addiction: